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How many calories do you burn doing the P90x workout Plyometrics?

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i am around 13 and 15 years old so how if you do a 40 minute workout of plyometrics how many calories do ya burn?…. THANKS!!

I am a little older than you, but according to my hrm, I typically burn around 450 calories. I believe in the p90x guide they estimate that you will be burning 600 calories per workout, so that is a good starting point. But there is so much variance on burning calories depending on your height, weight, age, etc.

If you have any other questions about the p90x program, please feel free to contact me.

Jenny

This entry was posted on Sunday, February 14th, 2010 at 9:36 pm and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “How many calories do you burn doing the P90x workout Plyometrics?”

  1. I am a little older than you, but according to my hrm, I typically burn around 450 calories. I believe in the p90x guide they estimate that you will be burning 600 calories per workout, so that is a good starting point. But there is so much variance on burning calories depending on your height, weight, age, etc.

    If you have any other questions about the p90x program, please feel free to contact me.

    Jenny
    References :
    http://jwinter4fitness.blogspot.com

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