«
»

Free Fitness Plyometrics Workout Video

Add 10

Build power and speed with Diet.com’s Plyometrics workout video.

http://diet.com/videos

Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.

These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:2:0


Technorati Tags: , , , , , , , , , , , , , , , , ,

This entry was posted on Monday, December 21st, 2009 at 3:37 am and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Add 10

25 Responses to “Free Fitness Plyometrics Workout Video”

  1. SideEffectIsMLG on December 21st, 2009 at 3:37 am

    @nchudson87
    yes …
    @nchudson87
    yes but your supposed to land on the balls of your feet then quickly go flat footed so you can take the impact.
    these girls are hot but have no idea what they are doing.

  2. there hott
    there hott

  3. YEAH BOUNCY!! …
    YEAH BOUNCY!! BOUNCY!! mmm yes yum yum yum.

  4. dragonforcekicksass on December 21st, 2009 at 3:37 am

    id like a personal …
    id like a personal training session with them.. yanno just to make sure im doing it the right way ;)

  5. WannaBeRayAllen on December 21st, 2009 at 3:37 am

    no hops *cough …
    no hops *cough cough*

  6. HAAAAAAA
    HAAAAAAA

  7. ther both sexy …
    ther both sexy hell. i need to show u two a few more ways to add a lil cardio

  8. :O dear lord… …
    :O dear lord…exercising never looked so good!

  9. he means who cares …
    he means who cares about plyo as a joke cuz the girls are hot as

  10. im probably the …
    im probably the only one here trying to pay attention to the actual workouts lol. but with the first excersize, couldnt that cause damage to her feet from coming directly down with her feet flat on the ground?

  11. Katrina is HOT…
    …
    Katrina is HOT…
    what’s plyometrics?

  12. how about …
    how about pyledriveometrics?

  13. wauw :) who cares …
    wauw :) who cares about plyometrics :) just look at the girls

  14. I thought plyo was …
    I thought plyo was about lengthening the muscle followed immediately by a contraction. I didn’t see that in the first jump, where the quad muscle rested before the jump.

  15. haha who give about …
    haha who give about plyo? Hmm Plyometrics is what increases your vertical in the most effeciënt way yet plyo’s are hard to do exactly good.

  16. Great exercises …
    Great exercises girls, would like to see more!

  17. who gives a …
    who gives a about the plyometrics!

  18. how about that …
    how about that exercise where one squats down on the other ones face?

  19. tell Sarah she’s …
    tell Sarah she’s has the most wonderful legs I’ve ever laid eyes on

  20. thanks for the …
    thanks for the comments everyone – Katrina :)

  21. i would give them …
    i would give them an assmetrics workout

  22. WoW I want to have …
    WoW I want to have a threesome with these girls so bad!!

  23. stephengerondakis on December 21st, 2009 at 3:37 am

    They would me!
    They would me!

  24. Those girls are so …
    Those girls are so cute. I want them to be my personal trainer.

  25. what is her blog, …
    what is her blog, can someone answer me please

Leave a Reply