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Does p90x plyometrics workout help with football speed and agility?

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I’m trying to get more explosive and faster for football and just want to see if the p90x plyometrics helps with that. Thanks for any help

It claims to help with sports. I am not on any organized teams so I can’t say for sure. You’ll definitely be feeling some burn from the P90x workouts!

This entry was posted on Friday, February 5th, 2010 at 5:52 am and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “Does p90x plyometrics workout help with football speed and agility?”

  1. It claims to help with sports. I am not on any organized teams so I can’t say for sure. You’ll definitely be feeling some burn from the P90x workouts!
    References :
    http://www.thefirst90days.com/

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