«
»

Does mixing heavy squats with plyometrics bad when increasing my vertical jump?

Add 10

One day i do plyometrics then the next day i go to the weight room and do squats and other machines

Just don’t over do it. You don’t want to end up with weak and painful knees.

Weight lifting is very helpful, though. It will increase your leg strength.

This entry was posted on Saturday, February 20th, 2010 at 9:16 pm and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Add 10

One Response to “Does mixing heavy squats with plyometrics bad when increasing my vertical jump?”

  1. Just don’t over do it. You don’t want to end up with weak and painful knees.

    Weight lifting is very helpful, though. It will increase your leg strength.
    References :

Leave a Reply