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Conditioning Exercises for Combat Sports : Upper Body Plyometrics for Combat Sports

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Learn how to do plyometrics for the upper body in this free combat sports conditioning video from our expert martial arts trainer.

Expert: Gilson Oliveira
Contact: www.gilsonbarbarianoliveira.com
Bio: Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters.
Filmmaker: Paul Muller

Duration : 0:1:3


Technorati Tags: , , , , , , , , , , ,

This entry was posted on Tuesday, December 29th, 2009 at 5:50 am and is filed under plyometrics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “Conditioning Exercises for Combat Sports : Upper Body Plyometrics for Combat Sports”

  1. Ha ha! You talk …
    Ha ha! You talk about speaking English but can’t even use proper sentences. Dumb ass!

  2. your country?
    I …
    your country?
    I didn’t know Europeans were from America.

  3. speak english i …
    speak english i mean u come to our country and and take all the jobs and complain cause we treat u bad well its because u heads cant speak english and u take all jobs and u are illegal mexicans and all thoes people but i love some of he women

  4. most of these …
    most of these people who keep talkin bout hurtin their wrist probably never workd out their whole life so i dont even know why they’re watching this lol

  5. You obviously have …
    You obviously have something better than that since you are such an expert. Let’s see it!

  6. most combat …
    most combat athletes already have well conditioned wrists,ive been doing plyometric push ups for years and never had problems with my wrists.

  7. yes and more …
    yes and more powerfull too combined with bag and pad work.

  8. not good for the …
    not good for the wrists

  9. looks like a good …
    looks like a good way to twist of break ur wrist if u mess up

  10. incredible drills
    incredible drills

  11. hmph!!! cheese!!!
    hmph!!! cheese!!!

  12. this is dumbass …
    this is dumbass cracka shit

  13. Nice exercise,and …
    Nice exercise,and badass guy

  14. do you know how to …
    do you know how to workout??? lol

  15. thats sick.. ^^
    thats sick.. ^^

  16. will this workout …
    will this workout make my punches faster? pls answer

  17. yea that sound he …
    yea that sound he makes when he first pushes up to the ball is hilarious. “why you do this i feel no pain”

  18. Anonymoushardware on December 29th, 2009 at 5:50 am

    his arms are …
    his arms are crazy

  19. Nikolai …
    Nikolai Kamararayaorrarovajov?

  20. It’s Gilson “The …
    It’s Gilson “The Barbarian” Oliveira

    “Conan” wasn’t catchy enough lol.

  21. But I thought “The …
    But I thought “The Zohan” CUT HAIR in the US…

  22. Joseph …
    Joseph Mgweregwgawaan?

  23. OMFG ROFL XD
    OMFG ROFL XD

  24. lol yeah your soul …
    lol yeah your soul is mine! thats funny

  25. no but if u …
    no but if u remember mortal kombat movies… mabey hes shang tsung reborn

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