What are the advantages of training cardio and plyometrics with a weighted vest and ankle weights?

You can use the vest for plyometrics but don’t use the ankle weights.
You can injure yourself with the ankle weighs and they are not necessary.
The advantage by using a vest is you are increasing the weight above your body weight when doing the drills.
Like lifting weights.

This entry was posted on Saturday, December 26th, 2009 at 4:38 am and is filed under plyometrics training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “What are the advantages of training cardio and plyometrics with a weighted vest and ankle weights?”

lestermount on December 26th, 2009 at 10:10 am

You can use the vest for plyometrics but don’t use the ankle weights.
You can injure yourself with the ankle weighs and they are not necessary.
The advantage by using a vest is you are increasing the weight above your body weight when doing the drills.
Like lifting weights.
References :

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