Vertical Jump Plyometrics

plyometrics vs agility training?

Wich is better for MMA

Plyo is diffinately old school but is best for MMA

This entry was posted on Sunday, February 28th, 2010 at 8:21 pm and is filed under plyometrics training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “plyometrics vs agility training?”

1. Tank Show on March 1st, 2010 at 1:51 am

   Plyo is diffinately old school but is best for MMA
   References :
   Trainer

2. Albert on March 1st, 2010 at 2:05 am

   Plyometrics but if you’re gonna do them do both.
   References :

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