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Plyometrics training – Hurdles jump 1

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Hurdles jumps used as height barrier for plyometrics training. Primary focus on fast ground contact, minimise ground contact time. Increase height of hurdles gradually without neglecting the emphasis of quick ground contacts. for more info pls visit : www.reactiv-sg.blogspot.com

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This entry was posted on Sunday, August 8th, 2010 at 11:41 pm and is filed under plyometrics training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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