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Plyometrics Training Exercises : Switch Foot Box Drill for Plyometrics Training

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The foot switching box drill is a dynamic plyometrics training drill for building power, foot speed and agility. Learn how to promote fast and powerful movements with foot box drills in this free plyometric exercises video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:11


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This entry was posted on Sunday, January 17th, 2010 at 1:43 pm and is filed under plyometrics training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “Plyometrics Training Exercises : Switch Foot Box Drill for Plyometrics Training”

  1. great
    great

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