Vertical Jump Plyometrics

Plyometrics Training Exercises : Scissor Lunge Exercises with a Medicine Ball

Doing dynamic scissor lunges with a medicine ball will help you build strength and explosive power. Learn how to do this challenging plyometrics training drill in this free sports training video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:3

Technorati Tags: exercises, muscles, plyometrics, power, strengthening, training, workout

This entry was posted on Saturday, January 30th, 2010 at 8:47 am and is filed under plyometrics training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Plyometrics Training Exercises : Scissor Lunge Exercises with a Medicine Ball”

1. Samadhiatman500 on January 30th, 2010 at 8:47 am

   I love this but I …
   I love this but I would like to see the side view to see the toe-knee allignment. Thank you.

2. trancella on January 30th, 2010 at 8:47 am

   sweet thanks, i …
   sweet thanks, i needed more workout with the medicine ball

Leave a Reply

Affiliate Disclosure: We are affiliates for sellers whose products are offered for sale or reviewed on this website. If you purchase a product via a link on this website we will receive a commission from the seller.