Plyometrics Training Exercises : Hopping Exercises with a Workout Bench
Hopping over a workout bench is a dynamic sports training exercise for building explosive strength and fast, powerful movements. Learn how to do workout bench hops in this free plyometrics training video lesson.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
Duration : 0:1:5
then you ain’t …
then you ain’t doing it right. this is plyo, not a stamina excersize. it’s about muscular twitchyness, not fighting fatigue.
plyo’s are best done with your heart-rate already up.
but then everyone’s physical system’s different.
@laurin1510 No …
@laurin1510 No worrys man. I dont get how doing 10 reps for specific exercise would get my heart rate up enough. i do this exercise and doing it for 2 to 3 minutes is much better for me but each to there own
@benjos001 sorry …
@benjos001 sorry for that one! just wanted to say that it isn’t the point to do that 3 min straight! to get quicker, and that is the goal of plyometrics, you have to do it for like 10 reps at maximum intensity and than rest for a minute or two and than do it again.
the point is not to make it easy for myself! the point is getting as much results as you can possibly get out of this drill!
@laurin1510 so the …
@laurin1510 so the point is for you to make it easy on yourself?? I dont understand what you are trying to say you will have to be more specific.
@benjos001 thats …
@benjos001 thats not the point of plyometrics!
shit and easy hey? …
and easy hey? Do it for 3 mins straight no break wanker
You are suprisingly …
You are suprisingly impressive pops!
that is very …
that is very easy.
I try this and will …
I try this and will see:I’ll get more leap or not.:)
very nice. this …
very nice. this exercise killed my friend the other day.
Very nice excercise …
Very nice excercise. One of the best I’ve seen on youtube.