Comments on: Plyometrics Training Exercises : Heavy Bag Rotations Exercise

By: Supakee

Supakee — Mon, 22 Feb 2010 10:27:36 +0000

nice
nice

By: caseylover0524

caseylover0524 — Mon, 22 Feb 2010 10:27:36 +0000

wow I never tried …
wow I never tried that

By: MimicOfFools

MimicOfFools — Mon, 22 Feb 2010 10:27:36 +0000

You can use just …
You can use just about anything for other purposes, this is a good idea.
I like swinging on them.

By: billysue2

billysue2 — Mon, 22 Feb 2010 10:27:36 +0000

thats bullshite,the …
thats bullshite,the exercise is explosive in character,he did the crosover at the same warmed up corpse intensity.Should get wrestler do demo it.

By: ooevilyouloo

ooevilyouloo — Mon, 22 Feb 2010 10:27:36 +0000

your gay lol
your gay lol

By: hardscaperx

hardscaperx — Mon, 22 Feb 2010 10:27:35 +0000

Not a bad warm up, …
Not a bad warm up, but nothing to brag about

By: igorkixass

igorkixass — Mon, 22 Feb 2010 10:27:35 +0000

right! i agree it’s …
right! i agree it’s not a plyometric exercise but good enough to work on your core using the bag

By: sfaisaok

sfaisaok — Mon, 22 Feb 2010 10:27:35 +0000

Not plyometric.

…
Not plyometric.

An interesting use of a punch bag though.

By: Brisks

Brisks — Mon, 22 Feb 2010 10:27:35 +0000

A punch i explosive …
A punch i explosive, this movement is working the wrong muscle fibres. It isn’t targettting fast twitch muscles.

By: superkeitai

superkeitai — Mon, 22 Feb 2010 10:27:35 +0000

russian twist with …
russian twist with a ……………….twist