Plyometrics Training Exercises : Heavy Bag Rotations Exercise
Rotating a heavy bag, or punching bag, is a great way to build upper body and core strength. Learn how to use punching bags for sports training in this free athletics video lesson.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
Duration : 0:1:1
another brainless …
another brainless clown ,this isnt plyometric and useless for an athletes core.
i thought this was …
i thought this was gonna be one of those things thats easy at first but gets harder (like jumping rope) but it was hard from the beginning. i already feel stronger though
thats so right
thats so right
agreed plyometrics …
agreed plyometrics are suppose to be explosive if nto they are not targeting the stretch-shortening cycle of the muscle, hence will not develop power
I thin doing this …
I thin doing this rotation move with a 45lb plate would work the core better.
Not a bad warm up, …
Not a bad warm up, but nothing to brag about
right! i agree it’s …
right! i agree it’s not a plyometric exercise but good enough to work on your core using the bag
Not plyometric.
…
Not plyometric.
An interesting use of a punch bag though.
A punch i explosive …
A punch i explosive, this movement is working the wrong muscle fibres. It isn’t targettting fast twitch muscles.
russian twist with …
russian twist with a ……………….twist
nice
nice
wow I never tried …
wow I never tried that
You can use just …
You can use just about anything for other purposes, this is a good idea.
I like swinging on them.
thats bullshite,the …
thats bullshite,the exercise is explosive in character,he did the crosover at the same warmed up corpse intensity.Should get wrestler do demo it.
your gay lol
your gay lol