Plyometrics & Sport Step Exercises : The Lateral Hop Step Exercise in Plyometrics Training
Learn tips on how to do the Lateral Hop exercise in sport step fitness and plyometrics in this free exercise video on step exercise and training. Expert: Unique Anderson Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master’s degree in Exercise Physiology. Filmmaker: Paul Muller
