Vertical Jump Plyometrics

Plyometrics & Sport Step Exercises : The Jump Up Exercise Step for Plyometrics Training

Learn tips on how to do the Jump Up exercise in sport step fitness and plyometrics in this free exercise video on step exercise and training.

Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master’s degree in Exercise Physiology.
Filmmaker: Paul Muller

Duration : 0:1:7

Technorati Tags: exercise, exercises, expertvillage, fitness, free, health, sport, sports, videos, workout

This entry was posted on Sunday, February 28th, 2010 at 5:32 am and is filed under plyometrics training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Plyometrics & Sport Step Exercises : The Jump Up Exercise Step for Plyometrics Training”

1. sachead12 on February 28th, 2010 at 5:32 am

   She is stanping …
   She is stanping down and not properly absorbing the landing.

2. woodallaj on February 28th, 2010 at 5:32 am

   Thanks for sharing …
   Thanks for sharing on this site. I’ve been a trainer for over 20 years & always look for more new stuff. Thanks again…

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