High Jump / Plyometrics Training: Hurdle Rebound Jumps 1
www.sihunt.co.uk
A basic video demonstration of hurdle rebound jumping, using 5 hurdles 3-4 feet apart and 1m — 1.07m high, useful for coaches and athletes of all jumping sports
Duration : 0:1:40
at the end he just …
at the end he just stops lol
5 Hurdles x 3 reps …
5 Hurdles x 3 reps = 1 Round
3 Rounds with 90 sec rest between rounds.
This is one exercise of a plyometric work out where you may take 5 or more exercise depending on you ability to train at volume
Anybody knows how …
Anybody knows how many rounds/training is suitable and how long break got to keep to do this kind of practice again
These stretches …
These stretches really work…ma high school coach has had us doin these for years
The guy is a human …
The guy is a human rabbit. Should I be afraid?
this is a good vid. …
this is a good vid…. thanks
ill be sure to use this in my training
finally someone who …
finally someone who shows good technique and gives good instruction. There’s so many terrible videos on plyos on youtube. I do my best but you may be a little more qualifiied
yer ist just …
yer ist just bounding…thats wat plyometrics are man not having a 7.50m gap between em
well yeah if you …
well yeah if you want to actually run hurdles. This drill isn’t meant to help hurdlers though. It’s aimed at jumpers. The whole point of the drill is lost if you are running between the hurdles.
You have to run 3 …
You have to run 3 steps between each hurdle…
That’s the Simple way lol
how can you jump …
how can you jump hurdles that are 7.5m apart? no one can jump that far with only one touch between hurdles
1. The hurdles are …
1. The hurdles are supposed to be 7.50 meters or longer away from each other.
2. How high are the hurdles? 0 21? 0 24? 0 27? Higher?
3. Don’t land on your toes
1.take ur middle …
1.take ur middle finger and put on ur nose.
2.say a name of someone u like.
3.that person will ask u out or say they love u tomarrow.
4. heres the thing copy and paste to 2 other vids
1.take ur middle …
1.take ur middle finger and put on ur nose.
2.say a name of someone u like.
3.that person will ask u out or say they love u tomarrow.
4. heres the thing copy and paste to 2 other vids
1.take ur middle …
1.take ur middle finger and put on ur nose.
2.say a name of someone u like.
3.that person will ask u out or say they love u tomarrow.
4. heres the thing copy and paste to 2 other vids
u shldnt b landing …
u shldnt b landing on ur toes, u should try and keep ur toes up at all times when doin this
fucking video:|:| a …
video:|:| a big noobs
white men can jump!
white men can jump!
u should be the …
u should be the easter bunny
sick new vert …
sick new vert program created by guy with 52 inch running vert message me if interested or im me on aim my sn is nba8340
That’s incorrect, …
That’s incorrect, the stretch reflex is part of the stretch shortening cycle with the msr a simple response to a rapid elongation of intrafusal muscle spindles followed by a strong (voluntary) concentric contraction of parallel extrafusal fibers.
This exercise is a classic example and is the very definition of a plyometric exercise.
the only way it …
the only way it would u up is by making ur legs sore if u trip.
its actually a good exercise to strengthen ur explosive leg muscles
how does this …
how does this exercise ‘fuck you up’ ?
its not even that hard and doesnt require large amounts of force.
sick, new, cheap …
sick, new, cheap vert program created by guy with legit 51 inch running vert. send message to nba8340 on aim mail or send message to nba8340 on youtube if interested.
guy also has 7 foot 6 high jump
These are good …
These are good exercises, but they are NOT plyometrics. These are simple stretch-shortening exercises or bodyweight exercises.
To be plyos, you need to set off the myotatic reflex, which is involuntary. It is only set off if you lose your balance, and if thats the case, you can’t control the next move well enough to force a strong concentric contraction.
Good Body weight exercise. Definitely not Plyo.