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High Jump / Plyometrics Training: Box Rebounds 1

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www.sihunt.co.uk
A basic video demonstration of box to box rebounds, using 3 boxes of varying height (30,40,60cm), useful for coaches and athletes of all jumping sports.

Duration : 0:1:7


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This entry was posted on Saturday, January 23rd, 2010 at 1:11 pm and is filed under plyometrics training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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21 Responses to “High Jump / Plyometrics Training: Box Rebounds 1”

  1. HowToJumpHigher1 on January 23rd, 2010 at 1:11 pm

    Excellent video. …
    Excellent video. He does these very smoothly, which is an important part of jump training.

  2. does someone use …
    does someone use smaller boxes first starting

  3. finally some1 knows …
    finally some1 knows what a plyometric excercise is!!!

  4. super mario bros lol
    super mario bros lol

  5. maxamillion1011 on January 23rd, 2010 at 1:11 pm

    after one month 10 …
    after one month 10 cm? You still doing it?

  6. They can only if …
    They can only if your younger as in 14 or 15 and under they can harden your growth plates. As can doing heavy stretching mostly static stretching but dynamic strenching can as well.

  7. will plyometrics …
    will plyometrics stunt your growth?

  8. do this exercise …
    do this exercise helps if i am i highjumper?

  9. i jumped 10 cm …
    i jumped 10 cm higher after one month when i was doing this

  10. Hi Simon, looking …
    Hi Simon, looking good with the high-jump instructions..

    Its Sean in San Francisco..

  11. I also like the …
    I also like the various angles used for the illustration.

  12. i do high jump, …
    i do high jump, which of your videos will help my right leg take off?

  13. that looks awesome. …
    that looks awesome. I do lil athletics and I could use some co-ordination for hurdles cuz I always lose my balance and such afterwards

  14. what do recommend …
    what do recommend for a weak knee i got some issues with it ,doesn’t really hurt it just makes popping and cracking noises every time i contract it like going up stairs is one good example its kinda loud, u see i was really overweight but my love for basketball got me out of that ive lost 30 ponds and now am at 250 pounds standing at 6’2

  15. Are his legs …
    Are his legs contracted (tight) the whole time? what percent or scale (a lot, not much, or a little) of your lower back is used in this jump and generic jumps?

  16. Nice tutoral;)
    Nice tutoral;)

  17. very nice
    very nice

  18. that depends what …
    that depends what you are jumping for, b ball or athletics? If you use these exercises 3xweek for 4-6 weeks your body should have adapted to the new movement. This combined with good leg strength in the squat is the best combination, simon hunt.

  19. how long does it …
    how long does it take before you see a significant difference in your jump?

  20. very smoothly …
    very smoothly executed.

  21. he’s good
    he’s good

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