Using Plyometrics to Jump Higher- Is That Really Possible?
Plyometric training is all the rage for those wanting to increase their vertical jumping altitude. Basically, plyometrics are a method of training designed to produce fast, powerful movements. By improving the functions of the nervous program, it is said plyometrics will increase performance in sports. Theoretically, when a muscle is loaded and contracted in rapid sequence, the athlete uses the elasticity, strength and innervation of the muscle an tissues around the muscle to hit harder, jump higher, run faster, throw farther etc. depending on the sport. In basketball, plyometric training is utilized to increase the speed and force of muscular contractions with the goal of jumping higher. The question is, then, will plyometric training aid you increase vertical jumps? The answer is no. Or yes. Or maybe a tiny. Confused?
How to Jump Higher and Increase Your Vertical Leaping Ability >>
The trouble with pylometric training and the way it’s marketed today, is that some “gurus” will tell you this is what you need. Period. Well, there are actually nine different improvable aspects by which you may increase your vertical explosion and quickness. Some athletes will buy into the plyometrics part of vertical jump training and ignore the other eight aspects. Usually it’s not their fault. It’s just that no one has told them.
Think about it. You work on strength and quickness like the book says but you’re 5’10′, weigh 225 and you’re built like Kevin James or Jack Black. With plyometrics alone you might add two inches to your jump. Shed some excess weight and add another two or three inches. It’s like taking off the ankle weights or the lead vest.
Muscle recovery is really a key component of jumping higher in basketball. Jump once and it takes a fraction of a second for your muscles to recover and be ready to jump again. Jump a hundred times in a game and it takes a tiny longer to recover after each jump. A few commonly neglected aspects of a correct diet will permit your muscle recovery to increase by 150%, which will result in faster gains and greater injury prevention. Are you living on Mickey D fries and Pop Tarts?
Do you know which muscle groups to work to get the maximum height from your vertical jumps? Untargeted but highly involved muscle groups have been left untapped by many vertical jump training programs. Learn them and use them to get your whole body involved in upward propulsion.
To answer the original question, can you really use plyometrics to jump higher? The answer is yes, absolutely. but the effects will be minimal if you neglect the other nine components of jump training. If you are really serious about jumping higher you need to learn about all nine aspects of effective jump training and how to use them to reach your goal. Once you do that, you should have no trouble adding at least ten inches to your vertical jump.
Over the years of research, I have found one “effective” program that can show you How to Jump Higher and Increase Vertical Leap Ability by using well-tested, proven methods that guarantee to give you the results you want.
For More Detailed Information on How To Jump Higher? with Effective Methods that actually work!. Visit The Learn How To?Jump Higher Guide. I can help guide you towards finding a lasting solution.
