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Surefire Plyometric Strength Training

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http://www.BrianDevlin.com

This video demonstrates in 6 simple steps how to develop plyometric and athletic power for any athlete. Filmed at Synergy Fitness Studios in Charleston, South Carolina. Personal trainer Brian Devlin BS, CPT, LMT, NMT is directing Fred Norris of Disaster Plus. Fred plans to use these techniques to help his girls basketball team excell at jumping safely.

Duration : 0:3:55


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This entry was posted on Tuesday, February 16th, 2010 at 4:26 am and is filed under plyometrics basketball. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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11 Responses to “Surefire Plyometric Strength Training”

  1. does this burn fat …
    does this burn fat and do plyometrics help tone your body?

  2. Great! You could do …
    Great! You could do the butt/ham lifts with a stability ball, too!

  3. Nice work Fred!
    Nice work Fred!

  4. dustinhilton777 on February 16th, 2010 at 4:26 am

    power
    power

  5. Weak. You need to …
    Weak. You need to explode up .2 seconds on the ground.

  6. will this increase …
    will this increase your vert and by how much per 2 weeks if so????

  7. Thank you for …
    Thank you for introducing me into the plyometric exercise. I finally know why Bruce Lee is so fast and strong now.

  8. synergyfitnessinc on February 16th, 2010 at 4:26 am

    The purpose of this …
    The purpose of this video was to establish baseline strength training for plyometric. Not advanced a and p.. but thank you for your critique im sure the viewers benifited from your knowledge and not the actual video..

  9. synergyfitnessinc on February 16th, 2010 at 4:26 am

    Robb, Maybe I …
    Robb, Maybe I should hav labeled the vid more descriptively, Such as surefire strength training for plyometrics. Plyometric by nature is a heavily loaded ecentric contraction followede immeadiatly by a concentric burst. To produce power. Regardless of exactly which energy system one is using…none the less one must possess great glute, ham and quad strength to perform a plyo efficiently.

  10. nice vid good stuff …
    nice vid good stuff here. Looks good and for Robbty18 exploding maximally doesn’t make it a plyo either. Action/Reaction can be done at a percentage of max and still be a plyo, cheers keep it up.

  11. Umm plyometrics? …
    Umm plyometrics? What? Those aren’t plyos. Plyometrics should be quick, explosive, and focus on type II muscle fibers. The only exercise that comes close is the reactive box jumps at the end, but the guy isn’t close to exploding maximally.

    Plyos are anaerobic and use the ATP-CP energy system. Maximal effort on each rep. Rep range 1-8. Rest period two to five minutes between sets to ensure 100% recovery.

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