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Plyometrics question.?

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Well on my other question someone so uselessly pointed out that plyometrics are used mostly for sports conditioning. I am in fact starting training for basketball. So all i want to know is are plyometrics going to cause me to bulk up, or are they going to tone muscle?

Should not really do one over the other. Your muscles will be learning how to develop explosive strength and quickness for your sport. Great for preseason training.

This entry was posted on Sunday, February 28th, 2010 at 8:22 pm and is filed under plyometrics basketball. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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4 Responses to “Plyometrics question.?”

  1. Sadie - MJ is Loved and Missed x on March 1st, 2010 at 1:30 am

    ¿?noq? ?u????? no? ??? ????
    References :

  2. How bout them Cowboys on March 1st, 2010 at 2:11 am

    Well i recently started some plyometrics. I think (not sure) they should help you develop strength (or bulk up). It’s used for explosion over endurance so yeah it makes sense that you would bulk up.
    References :

  3. JDC: The Terrell Owens of YAHOO! on March 1st, 2010 at 2:35 am

    steroids are BAD!
    References :
    JDC

  4. Should not really do one over the other. Your muscles will be learning how to develop explosive strength and quickness for your sport. Great for preseason training.
    References :
    Certified Athletic Trainer
    Certified Strength and Conditioning Specialist

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