http://www.jumpmanual.com/215 For more free vertical jump training tips… There is a bit of information cut out due to the 10 minutes limit of the video. Let me know if you have any questions.
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18 Responses to “Plyometrics: Master plyometrics and increase your vertical.”
Thanks for the vid, … Thanks for the vid, it was informative. Now I know I have been doing plyos wrong. What do you recommend for fighters. Email me please with recommendations.
wow….trying real … wow….trying real hard to be mr. knowledgeable aren’t we? first, the guy’s asking whether reps=jumps, not wat a rep is. secondly, you would say 3 SETS of 10 reps, not “3 reps of 10″…..unless you’re from canada in which case you already know everything is backwards.
not really, reps … not really, reps are just doing a certain workout method a number of times, like say chest press, 3 reps of 10, you do 10 chest press 3 times, do 10 press then break, do 10 more, break, then 10 more and finished
http://www.jumpmanual.com/215 For more free vertical jump training tips… There is a bit of information cut out due to the 10 minutes limit of the video. Let me know if you have any questions.
sorry i am still …
sorry i am still confused, do i do plyos first then weight the same day, or plyos then the next day weights?
heavy low reps that …
heavy low reps that builds fast twitch muscles low weight high repition builds slow twitch so do heavy weights
weight one day pylo …
weight one day pylo next or other way around different days
plyos first
plyos first
Nice try. Keep it …
Nice try. Keep it up check out esteembpo + com for social media marketing. tyht
so do heavy weights …
so do heavy weights and plyos on the same day? and which one first?
are u sayin do …
are u sayin do wiegts and plyo on the same day?
Thanks for the vid, …
Thanks for the vid, it was informative. Now I know I have been doing plyos wrong. What do you recommend for fighters. Email me please with recommendations.
yo with this …
yo with this resistance training, is it done with weight of bands?? and if with weight is it heavy or light??????????
I do know what a …
I do know what a rep is thankyou, I was just wondering which exercices this technique is aimed at.
wow….trying real …
wow….trying real hard to be mr. knowledgeable aren’t we? first, the guy’s asking whether reps=jumps, not wat a rep is. secondly, you would say 3 SETS of 10 reps, not “3 reps of 10″…..unless you’re from canada in which case you already know everything is backwards.
not really, reps …
not really, reps are just doing a certain workout method a number of times, like say chest press, 3 reps of 10, you do 10 chest press 3 times, do 10 press then break, do 10 more, break, then 10 more and finished
When talking about …
When talking about reps, you mean jumps ye? Sorry wasn’t quite sure.
k…. i think i got …
k…. i think i got it… but stilll it so more to do to accoplish that
yes 4th!
yes 4th!
haha well i need …
haha well i need this
dam i wanted the …
dam i wanted the first comment
wow soooo many …
wow soooo many comments lol