Comments on: Plyometrics: How should plyometrics and quickness training feel.

By: BEYONDILIMIT

BEYONDILIMIT — Sat, 30 Jan 2010 13:47:39 +0000

can this new manual …
can this new manual PLEASE BE FREE ESPECIALLY FOR THOSE WHO PURCHASED UR FIRST PRODUCT

By: BEYONDILIMIT

BEYONDILIMIT — Sat, 30 Jan 2010 13:47:39 +0000

there’s goign 2 be …
there’s goign 2 be a new one!?

great video jacob

By: deeATXkay

deeATXkay — Sat, 30 Jan 2010 13:47:39 +0000

great stuff jacob ! …
great stuff jacob !! cannot wait for the new manual

By: seanymandx

seanymandx — Sat, 30 Jan 2010 13:47:39 +0000

I would reccomend …
I would reccomend this program called The Jump Manual. Im dead serious, this gives you sick hops fast

By: Chos3n23

Chos3n23 — Sat, 30 Jan 2010 13:47:39 +0000

would you …
would you recccomend jump attack by tim grover?

By: freejumptraining

freejumptraining — Sat, 30 Jan 2010 13:47:38 +0000

As a general rule …
As a general rule 48 – 72 hours rest is best. If you are still experiencing DOMS (delayed onset muscle soreness) you shouldn’t workout either, BUT sometimes you may not feel sore at all and still need recovery. The best approach is recording performance on jumps and lifts, and a decline in performance is a fairly sure sign of over training. Remember that you can over train muscles, tendons, and your central nervous system.

By: freejumptraining

freejumptraining — Sat, 30 Jan 2010 13:47:38 +0000

Thanks alot!
Thanks alot!

By: Allen112

Allen112 — Sat, 30 Jan 2010 13:47:38 +0000

if i wont feel sore …
if i wont feel sore than how do i know how much time does it take to fully recover from it? In strength training when i feel soreness i dont go to the gym the very next day….Does that mean that i can do plyos everyday?

By: villarico1347

villarico1347 — Sat, 30 Jan 2010 13:47:38 +0000

I have 20′ standing …
I have 20′ standing vert…..need to increase it..

By: YungIceBurg

YungIceBurg — Sat, 30 Jan 2010 13:47:38 +0000

THIS HELPED ME SO …
THIS HELPED ME SO MUCH dude

You’re AMAZING