http://www.jumpmanual.com/215 This video explains how it should feel during a training session for plyometrics and quickness sessions. I get alot of emails about people doubting whether or not it should feel “easy.”
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12 Responses to “Plyometrics: How should plyometrics and quickness training feel.”
As a general rule … As a general rule 48 – 72 hours rest is best. If you are still experiencing DOMS (delayed onset muscle soreness) you shouldn’t workout either, BUT sometimes you may not feel sore at all and still need recovery. The best approach is recording performance on jumps and lifts, and a decline in performance is a fairly sure sign of over training. Remember that you can over train muscles, tendons, and your central nervous system.
if i wont feel sore … if i wont feel sore than how do i know how much time does it take to fully recover from it? In strength training when i feel soreness i dont go to the gym the very next day….Does that mean that i can do plyos everyday?
http://www.jumpmanual.com/215 This video explains how it should feel during a training session for plyometrics and quickness sessions. I get alot of emails about people doubting whether or not it should feel “easy.”
As a general rule …
As a general rule 48 – 72 hours rest is best. If you are still experiencing DOMS (delayed onset muscle soreness) you shouldn’t workout either, BUT sometimes you may not feel sore at all and still need recovery. The best approach is recording performance on jumps and lifts, and a decline in performance is a fairly sure sign of over training. Remember that you can over train muscles, tendons, and your central nervous system.
Thanks alot!
Thanks alot!
if i wont feel sore …
if i wont feel sore than how do i know how much time does it take to fully recover from it? In strength training when i feel soreness i dont go to the gym the very next day….Does that mean that i can do plyos everyday?
I have 20′ standing …
I have 20′ standing vert…..need to increase it..
THIS HELPED ME SO …
THIS HELPED ME SO MUCH dude
You’re AMAZING
if you have the old …
if you have the old manual then he just sends you an email to update it but i pretty sure that you dont have to pay for it
when does the …
when does the update come out?
can this new manual …
can this new manual PLEASE BE FREE ESPECIALLY FOR THOSE WHO PURCHASED UR FIRST PRODUCT
there’s goign 2 be …
there’s goign 2 be a new one!?
great video jacob
great stuff jacob ! …
great stuff jacob !! cannot wait for the new manual
I would reccomend …
I would reccomend this program called The Jump Manual. Im dead serious, this gives you sick hops fast
would you …
would you recccomend jump attack by tim grover?