Vertical Jump Plyometrics

Plyometric Shaq Attack Drills

Supersetting kettlebell squat with jumpsquats with trunk rotation. Follow general powertraining superset protocol as in previous 2 videos.

Duration : 0:1:23

Technorati Tags: abs, athletic, basketball, drills, fitness, ksa, ksafitness, o'neal, plyometrics, power, shaq, shaquille, strength, training

This entry was posted on Sunday, February 28th, 2010 at 5:32 am and is filed under plyometrics basketball. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Plyometric Shaq Attack Drills”

1. andrushek11 on February 28th, 2010 at 5:32 am

   Sick Videos! Thanks.
   Sick Videos! Thanks.

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