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Ladder Drills, Agility and Plyometrics

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Agility, plyometrics, and speed ladder Drills for sport performance.

Duration : 0:3:52


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This entry was posted on Sunday, December 13th, 2009 at 6:37 am and is filed under plyometrics basketball. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “Ladder Drills, Agility and Plyometrics”

  1. Great Vid!
    Great Vid!

  2. That’s Awesome! I …
    That’s Awesome! I get to use them for the local varsity basketball team next week! Feel free to checkout our channel to see more advanced drills. Thanks for the comment and good luck!

  3. awesome, thanks. …
    awesome, thanks. We’re going to use them for beach volleyball and indoor training!

  4. The sport we helped …
    The sport we helped trained him for was basketball. Although, the drills could be applied to just about any sport. Thanks for the comment!

  5. What sport is this …
    What sport is this guy training for? one in particular?

  6. why with shoes with …
    why with shoes with no cusioning?

    also do u warmup before the ladder drills or stretch?

  7. Yes. The speed …
    Yes. The speed ladders do increase your foot speed. you will be surprise how quick you will become. The platforms will definitely help with your vertical jump. It would be best to use the equipment on a hard surface with hard bottom shoes without cushion. Hope this helps. Thanks for the comment!

  8. Thanks for love and …
    Thanks for love and don’t forget to subscribe.

  9. where did yu get …
    where did yu get all the equipment the training ladder is ok and the madicine balls etc but the platforms you where jumping onto??

  10. does these drill …
    does these drill just increase your quickness? do they also increase your vertical jump

  11. Glad it helped. we …
    Glad it helped. we also posted more advanced drills on our page. Thanks for the comment!

  12. awesome video!
    …
    awesome video!
    helped me a lot.

  13. If you would like …
    If you would like to see a slow motion version of these drills you can go to my page and find there at the top. Thanks for the comments and subscribing.

  14. haha that was funny …
    haha that was funny when he threw in the ninja kick

  15. datz a crazi fyckn …
    datz a crazi fyckn workowt. ay iz dey n e way u culd slow da bytch up a lil cuz datz da trainin i need rite dey?

  16. Awesome! Your …
    Awesome! Your intensity is crazy. You need to put some of that stuff in slow motion. I’ll be looking forward to newer basketball ladder drills you come up with.

  17. No, but the ladder …
    No, but the ladder would be a good tool to use for a Cwalker. But who knows maybe i could be a good dancer. :) Thanks for the comment!

  18. haha are you a …
    haha are you a cwalker by any chance?
    i see a dancer in the making haha thanks for the vid!

  19. The track is “my …
    The track is “my life be like” by the band “Grits”.
    Thanks for the comment!

  20. stevenwojtasiak on December 13th, 2009 at 6:37 am

    hey man great video …
    hey man great video!
    whats the name of the track?

  21. nice video
    nice video

  22. Thanks for the …
    Thanks for the comment

  23. WannaBeRayAllen on December 13th, 2009 at 6:37 am

    haha. i made up the …
    haha. i made up the ickey shuffle yesterday without even seeing it done by someone else. my creativity is up there with the best. =)

  24. WannaBeRayAllen on December 13th, 2009 at 6:37 am

    whats the point of …
    whats the point of doing it in a chair stance?

  25. Thanks for the tip …
    Thanks for the tip and comment!

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