Jump Manual™ Voted The Best Vertical Workout Program 2009
bestjumpmanual.wordpress.com This is where i am in my vert progress before i start week ten of the Jump Manual. Im going 2 stop jumping outside so much, its hurting my knee, and when i jump outside i dont get that extra “spring” i need 2 dunk the ball cleanly. When i went to my ymca recently, all my dunks were clean. In this video i couldnt get anything down clean, which i blame on the surface im jumping off of. Besides the jump manual workouts, im not going 2 do anything physical all week long, so by monday i should be ready to throw down some good dunks, and i will get my dunks indoors on video.
