Vertical Jump Plyometrics

High Jump / Plyometrics Training: Box Take Off 1

www.sihunt.co.uk
A basic video demonstration of a box take off jump, useful for coaches and athletes of all jumping sports, especially high jump.

Duration : 0:0:44

Technorati Tags: and, athletics, basketball, Bounding, field, high, jump, long, plyometrics, polevault, track, vertical

This entry was posted on Monday, February 22nd, 2010 at 5:27 am and is filed under plyometrics basketball. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

8 Responses to “High Jump / Plyometrics Training: Box Take Off 1”

1. MartinCruzat on February 22nd, 2010 at 5:27 am

   L
   O
   L
   !!!!
   L
   O
   L
   !!!!

2. aLLiEExx03 on February 22nd, 2010 at 5:27 am

   i hope i make high …
   i hope i make high jump for track. im so nervous i feel like im about to cry. but this is very helpful, thanks so much

3. jiggelrast on February 22nd, 2010 at 5:27 am

   In 1997 a girl …
   In 1997 a girl called lauren was walikng in a forest and then a she just dissapeared no one ever found her untill 2000 when a yoing girl called Mary found her body and markings on her chest saying: I wasnt pretty enough” and now you have read this she will appear in your mirror saying your not pretty enough and kill you. by the way the girl called mary died shortly after.
   To be saved paste this to 5 other videos. THIS? IS TRUE

4. jasonsiu on February 22nd, 2010 at 5:27 am

   hey,,watch my …
   hey,,watch my videos..we already got huge verticals of 35″ and 38″ without doing any jump training and we are thinking of doing the air alert jump program,,do u think we could increase our verticals to over the mid 40′s??

5. GF0rceone on February 22nd, 2010 at 5:27 am

   This is an …
   This is an excellent exercise. Will definitely help me for basketball.

6. frankie006 on February 22nd, 2010 at 5:27 am

   In 1997 a girl …
   In 1997 a girl called lauren was walikng in a forest and then a she just dissapeared no one ever found her untill 2000 when a yoing girl called Mary found her body and markings on her chest saying: I wasnt pretty enough” and now you have read this she will appear in your mirror saying your not pretty enough and kill you. by the way the girl called mary died shortly after.
   To be saved paste this to 5 other videos. THIS IS TRUE

7. HenrySegura on February 22nd, 2010 at 5:27 am

   can u give me a …
   can u give me a good training program cuz i want to increase me vert

8. jasminharun on February 22nd, 2010 at 5:27 am

   goog exercise and …
   goog exercise and usefull too…
   ReD

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