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Do you think I’ll be able to dunk a basketball in the next 2 years?

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I’m 14 and 5’8. My vertical sucks, it’s 20 inches. What do you think my vertical will be in 2 years if…

I do plyometrics correctly once a week
do 200 calf raises a day
jumprope everyday

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This entry was posted on Thursday, May 20th, 2010 at 11:36 pm and is filed under plyometrics basketball. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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