Vertical Jump Plyometrics

can anybody tell me some plyometrics workouts, and the best way to get hops for basketball, thanks?

This is a great site it has work outs

http://www.myfit.ca/fitnessprograms/viewall.asp?browse=yes&programtype=Plyometrics

This entry was posted on Thursday, December 31st, 2009 at 12:46 pm and is filed under plyometrics basketball. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “can anybody tell me some plyometrics workouts, and the best way to get hops for basketball, thanks?”

1. C P 3 on December 31st, 2009 at 5:55 pm

   This is a great site it has work outs
   http://www.myfit.ca/fitnessprograms/viewall.asp?browse=yes&programtype=Plyometrics
   References :

2. Cavs Fan on December 31st, 2009 at 6:39 pm

   don’t know
   References :

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