Comments on: Best Plyometrics/Exerise for FAST TWITCH MUSCLE FIBERS? HELP? http://www.verticaljumpplyometrics.com/plyometrics-basketball/best-plyometricsexerise-for-fast-twitch-muscle-fibers-help Sat, 11 Dec 2010 02:58:14 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Big Man http://www.verticaljumpplyometrics.com/plyometrics-basketball/best-plyometricsexerise-for-fast-twitch-muscle-fibers-help/comment-page-1#comment-4384 Big Man Sun, 11 Jul 2010 00:04:12 +0000 http://www.verticaljumpplyometrics.com/plyometrics-basketball/best-plyometricsexerise-for-fast-twitch-muscle-fibers-help#comment-4384 Okay all who are interested I'm going to start a blog soon about basketball, skills, development, how to approach the game. To include different exercises. I have much knowledge about the game that I would like to share with all who are interested in learning. My background is I was a high school All American, played college ball, and was going to play in London but got injured. I have taught my nephew to play he was a high school All American, as well as Indiana Mr. Basketball. I am now working on my two sons. My approach to the game is to make kids better through skill development and mental toughness. I will keep you posted when I have everything up and running. I will also have a few trainers as guess speakers. Stairs seems to work wonders, jumping rope, power cleans are great as well dead lifts These will give you explosiveness http://www.exrx.net/WeightExercises/OlympicLifts/Clean.html Okay all who are interested I’m going to start a blog soon about basketball, skills, development, how to approach the game. To include different exercises. I have much knowledge about the game that I would like to share with all who are interested in learning. My background is I was a high school All American, played college ball, and was going to play in London but got injured. I have taught my nephew to play he was a high school All American, as well as Indiana Mr. Basketball. I am now working on my two sons. My approach to the game is to make kids better through skill development and mental toughness.

I will keep you posted when I have everything up and running. I will also have a few trainers as guess speakers.

Stairs seems to work wonders, jumping rope, power cleans are great as well dead lifts These will give you explosiveness

http://www.exrx.net/WeightExercises/OlympicLifts/Clean.html

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