«
»

Best Plyometrics/Exerise for FAST TWITCH MUSCLE FIBERS? HELP?

Add 10

Hi there I am a 16 year old male 5,10 and i weigh 135 pounds. I was wondering, what are the best plyometrics exercises or just exercises to increase my fast twitch muscle fibers/strengthen them so I can have a higher vertical leap for basketball?
Thanks in Advance!
Cheers

Technorati Tags: , , , , , ,

This entry was posted on Saturday, July 10th, 2010 at 11:42 pm and is filed under plyometrics basketball. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Add 10

One Response to “Best Plyometrics/Exerise for FAST TWITCH MUSCLE FIBERS? HELP?”

  1. Okay all who are interested I’m going to start a blog soon about basketball, skills, development, how to approach the game. To include different exercises. I have much knowledge about the game that I would like to share with all who are interested in learning. My background is I was a high school All American, played college ball, and was going to play in London but got injured. I have taught my nephew to play he was a high school All American, as well as Indiana Mr. Basketball. I am now working on my two sons. My approach to the game is to make kids better through skill development and mental toughness.

    I will keep you posted when I have everything up and running. I will also have a few trainers as guess speakers.

    Stairs seems to work wonders, jumping rope, power cleans are great as well dead lifts These will give you explosiveness

    http://www.exrx.net/WeightExercises/OlympicLifts/Clean.html

Leave a Reply