Vertical Jump Plyometrics

shock lunges plyometric exercise

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jump high dunk basketball vertical training strength plyometric muscle sports athletic jumping jumper jumps squats core abdominal lunges bounds stepups clean snatch exercises

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This entry was posted on Saturday, January 23rd, 2010 at 1:11 pm and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “shock lunges plyometric exercise”

1. taylor21horton on January 23rd, 2010 at 1:11 pm

   ok i see, thats …
   ok i see, thats interesting. thanks for responding to my questions man

2. jumptrainee1 on January 23rd, 2010 at 1:11 pm

   basically it trains …
   basically it trains the ability to stop lengthening of the muscles at high speed. When you drop into your counter movement your muscles have to stop lengthening in order for your tendons to stretch and spring back. I’ll write an article about it I guess

3. taylor21horton on January 23rd, 2010 at 1:11 pm

   what exactly does …
   what exactly does this do to you? ive always been confused about these

4. Lolercopterz on January 23rd, 2010 at 1:11 pm

   sick excecises …
   sick excecises these work very very well 5 stars

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