Comments on: Plyometrics Training Exercises : Plyometric Exercises for Balance & Control http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control Sat, 11 Dec 2010 02:58:14 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: gorenagooc http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control/comment-page-1#comment-900 gorenagooc Fri, 25 Dec 2009 17:57:23 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control#comment-900 <b>i think it was for ...</b> <br> i think it was for stabalising muscles i think it was for …
i think it was for stabalising muscles

]]> By: reelfate http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control/comment-page-1#comment-901 reelfate Fri, 25 Dec 2009 17:57:23 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control#comment-901 <b>l think you need ...</b> <br> l think you need more practice to get balance l think you need …
l think you need more practice to get balance

]]> By: myinternalwar http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control/comment-page-1#comment-902 myinternalwar Fri, 25 Dec 2009 17:57:23 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control#comment-902 <b>I'm not sure I ...</b> <br> I'm not sure I followed this: what muscle groups were undergoing the plyometric exercise? It looked like only the calf muscles were affected, but when you returned to the ground, you stopped. It didn't seem like you re-loaded (stretched eccentrically) the calf muscles and jumped again, to make it a plyometric exercise. I don't think this affected the quadriceps that much since you never flexed the knee all that much. That limited any stretching of the quads prior tojump. Any help? thanks. I’m not sure I …
I’m not sure I followed this: what muscle groups were undergoing the plyometric exercise? It looked like only the calf muscles were affected, but when you returned to the ground, you stopped. It didn’t seem like you re-loaded (stretched eccentrically) the calf muscles and jumped again, to make it a plyometric exercise. I don’t think this affected the quadriceps that much since you never flexed the knee all that much. That limited any stretching of the quads prior tojump. Any help? thanks.

]]> By: streetunka http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control/comment-page-1#comment-903 streetunka Fri, 25 Dec 2009 17:57:23 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control#comment-903 <b>this is good</b> <br> this is good this is good
this is good

]]> By: WasGibtsLeute http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control/comment-page-1#comment-890 WasGibtsLeute Fri, 25 Dec 2009 17:57:22 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control#comment-890 <b>By doing these ...</b> <br> By doing these exercises you will gain balance. And do some stretching. By doing these …
By doing these exercises you will gain balance. And do some stretching.

]]> By: mutzilnosoundl http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control/comment-page-1#comment-891 mutzilnosoundl Fri, 25 Dec 2009 17:57:22 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control#comment-891 <b>Ok, I got a ...</b> <br> Ok, I got a question for u guys. Almost every time when I jump (by jumping I mean one leg jump as high as i can, like dunking a basketball) I spin like 270 to 360 degrees. Is this because my "central" body muscles (or whatever it is, sry my eng is not perfect) like abs, ribs, back etc. are weak? Or do I jump wrong? Ok, I got a …
Ok, I got a question for u guys. Almost every time when I jump (by jumping I mean one leg jump as high as i can, like dunking a basketball) I spin like 270 to 360 degrees. Is this because my “central” body muscles (or whatever it is, sry my eng is not perfect) like abs, ribs, back etc. are weak? Or do I jump wrong?

]]> By: californiaquake86 http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control/comment-page-1#comment-892 californiaquake86 Fri, 25 Dec 2009 17:57:22 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control#comment-892 <b>Strengthening small ...</b> <br> Strengthening small stabilizer muscles give you more balance and control. Strengthening small …
Strengthening small stabilizer muscles give you more balance and control.

]]> By: denwall03 http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control/comment-page-1#comment-893 denwall03 Fri, 25 Dec 2009 17:57:22 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control#comment-893 <b>get on a balance ...</b> <br> get on a balance ball or board, it helps get on a balance …
get on a balance ball or board, it helps

]]> By: HeIIoHater http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control/comment-page-1#comment-894 HeIIoHater Fri, 25 Dec 2009 17:57:22 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control#comment-894 <b>1. stand on 1 leg, ...</b> <br> 1. stand on 1 leg, each leg for a minute 2. Work out your hips alot 3. jump rope and stretch your legs alot 1. stand on 1 leg, …
1. stand on 1 leg, each leg for a minute

2. Work out your hips alot

3. jump rope

and stretch your legs alot

]]> By: stevenwojtasiak http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control/comment-page-1#comment-895 stevenwojtasiak Fri, 25 Dec 2009 17:57:22 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/plyometrics-training-exercises-plyometric-exercises-for-balance-control#comment-895 <b>jump rope</b> <br> jump rope jump rope
jump rope

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