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Plyometrics Training Exercises : Explosive Squat Plyometric Exercises

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Explosive squats are a dynamic plyometric exercise that builds strength and promotes fast, powerful movements. Learn how to do explosive squats with this plyometrics training video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:1


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This entry was posted on Sunday, December 13th, 2009 at 6:37 am and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “Plyometrics Training Exercises : Explosive Squat Plyometric Exercises”

  1. its all about …
    its all about training the correct energy system… whatever sport that may be, your training routines should be based on what system(s) are used during actual gameplay…

  2. rest is very …
    rest is very important when training with explosive, power workouts… not only for your muscle fibers to repair but for you joints as well.. this type of training is very high impact

  3. i agree
    i agree

  4. Samadhiatman500 on December 13th, 2009 at 6:37 am

    This man knows what …
    This man knows what he is doing. Be nice people….

  5. its so frustrated …
    its so frustrated reading comments that say ” he is crap, he doesnt know what he is saying” and etc. why dont u use ur brain and thing thy are posting these videos to help you not because they like it. (retards).

  6. Why are people …
    Why are people always trying to correct those who post helping videos. Everyone’s an expert, right? There’s nothing wrong with the way he does it. Especially for beginners. Wider base and slow tempo= safety. Once the individual builds enough foundational strength, he/she can increase the tempo. Continue to post videos like this because totally help my clients.

  7. high intensity …
    high intensity always.

  8. he has no idea what …
    he has no idea what he is talking about! the position of the feet, the speed all wrong……

  9. MiketheInsane23 on December 13th, 2009 at 6:37 am

    how often can i do …
    how often can i do the exercise~ every day~

  10. he looks like a …
    he looks like a frog in the last 15 seconds

  11. Mr. Dynamic.,…. …
    Mr. Dynamic.,….yessir

  12. Seriously guys this …
    Seriously guys this one rocks. It is impossible to do at the start. But after a few weeks/months you can do 4 sets of 15.

    Sprinting is also really good for building leg strenght.

  13. My knees hurt…. :(
    My knees hurt…. :(

  14. allisonnicole93 on December 13th, 2009 at 6:37 am

    fun :D
    fun :D

  15. accuracy is key and …
    accuracy is key and speed will gradually increase as your become better and get more muscle memory.

  16. How often should …
    How often should these exercises be done? And should they be done at high intensity or just focused on accuracy of movement like he is?

  17. He is good, and he …
    He is good, and he teaches good to.

  18. the only thing more …
    the only thing more lame than the mid 90′s warm ups is the exercise itself! LAME. I could own you beeyatch!

  19. TheOfficeIsBest on December 13th, 2009 at 6:37 am

    that’s so dynamic
    that’s so dynamic

  20. hahahahaha
    hahahahaha

  21. duhh
    duhh

  22. This Guy knows how …
    This Guy knows how to train

  23. again, he’s an …
    again, he’s an excellent contributor to you tube

  24. As an athlete …
    As an athlete looking for help with plyometric drills, this will be helpful. I knew about the alignment/collapsing of the knees, but not about loading by keeping my weight back more. I am going to add these drills to my other plyometric drills.

  25. so in other words, …
    so in other words, this explosive squat plyometrics training exercise is….a jump?

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