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Plyometrics Training Exercises : Angled Lean Plyometric Exercise

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Walking along a wall in an angled lean position will help build strength and power. Learn how to do an angled lean exercise for plyometrics training in this free athletics video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Duration : 0:1:3


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This entry was posted on Saturday, January 2nd, 2010 at 5:34 pm and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “Plyometrics Training Exercises : Angled Lean Plyometric Exercise”

  1. This is only good …
    This is only good if you are practicing to Fly like Superman….

  2. this guys is …
    this guys is usually on point with his advice but this is def more of a core strengthening and balance/coordination movement.. im not saying it is useless but the title of this vid is incorrect

  3. Im only messing, …
    Im only messing, I’ll try this

  4. What do you care …
    What do you care what anyone thinks. If you were real serious about your training you would not right? Or are you one of those folks who spends all their time looking at others in the gym?

  5. you would look like …
    you would look like an awful dolt doing this on a gym, like your a secret agent or something

  6. supermariodrums on January 2nd, 2010 at 5:34 pm

    Plyometric …
    Plyometric exercises have 3 basic components, quick stretch, amortization, and lengthen. The lacks these components. Expert village really dropped the ball.

  7. this is not plyo …
    this is not plyo training…plyos are explosive this almost the complete opposite…..expert village sucks

  8. Plyometrics is a …
    Plyometrics is a type of exercise training designed to produce fast, powerful movements.

  9. sucker
    sucker

  10. FinestMelatonin3mg on January 2nd, 2010 at 5:34 pm

    So strange to see …
    So strange to see this in a gym full of super expensive weight equipment. What do you need? A wall and a carpet? Just as long as it’s not a ‘dry-wall-wall’ lol. Five stars!

  11. Fitness for but sex
    Fitness for but sex

  12. lol.
    lol.

  13. Looks like …
    Looks like something you would do during but sex bro

  14. not cool
    not cool

  15. so dum
    lol
    so dum
    lol

  16. Plyometric? Expert …
    Plyometric? Expert village?

  17. lol hahahaha whats …
    lol hahahaha whats that

  18. there’s no way this …
    there’s no way this can be considered plyometric training. However it IS a good core workout

  19. Please explain to …
    Please explain to me how this is plyometric.

  20. What is that ?? lol
    What is that ?? lol

  21. hehehe what is that …
    hehehe what is that ??? lol

  22. MRmcgunnerrsworth on January 2nd, 2010 at 5:34 pm

    expert village …
    expert village videos suck

  23. Train the basics …
    Train the basics little girls, thats the lesson, the basics are the best form of training

  24. this is a good warm …
    this is a good warm up for a plyo workout no doubt there.

  25. Is that it?…
    Is that it?…

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