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Plyometrics & Sport Step Exercises : Basic Plyometric Jump Drills for Step Exercise

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Learn tips on how to do basic plyometric drills in sport step fitness and plyometrics in this free exercise video on step exercise and training.

Expert: Unique Anderson
Bio: Unique Anderson is a certified personal trainer and former college basketball player who is currently working on her master’s degree in Exercise Physiology.
Filmmaker: Paul Muller

Duration : 0:1:16


Technorati Tags: , , , , , , , , ,

This entry was posted on Friday, February 19th, 2010 at 3:22 am and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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19 Responses to “Plyometrics & Sport Step Exercises : Basic Plyometric Jump Drills for Step Exercise”

  1. Please don´t do …
    Please don´t do this merde!!!

  2. @lerked27 and she’s …
    @lerked27 and she’s an instructor?

  3. @StephenNguyen When …
    @StephenNguyen When I took the course several years agoI was thougth to NEVER jump down and NEVER go down to the front but go down backwards or to the side. So she’s showing the two major DON”T’s

  4. haha she’s humping …
    haha she’s humping the ground.

  5. Hi everyone.
    Is she …
    Hi everyone.
    Is she doing plyometrics jumping right?

  6. yea!!! i love this …
    yea!!! i love this one

  7. She knows her stuff.
    She knows her stuff.

  8. Thanks people from …
    Thanks people from Expert Village for posting these videos!
    They are very useful, without watching, I wouldn’t know how to perform some of the moves!
    Not until I paid someone to show me!

  9. These are some …
    These are some plyometrics! These are good exercises to improve your agility and speed!
    You gotta know your own limit, so you don’t do a bad move and injure yourself!

    If anyone doesn’t like these videos, I would suggest to go make something better yourselves!

  10. hahahahaha :D
    hahahahaha :D

  11. stupid
    stupid

  12. i just like 50 …
    i just like 50 these i dont feel anything

  13. Pop..Pop! Now I …
    Pop..Pop! Now I need some freaky knee surgery..

  14. oooooooo kkkkkkkk!! …
    oooooooo kkkkkkkk!!! nutcase!!! PLEASE PLEASE learn about definitions of actual training methods before you put videos on the internet…you guys are dangerous and gonna screw up people’s bodies and training!!!

  15. she crazy
    she crazy

  16. i lov her
    i lov her

  17. this woman is my …
    this woman is my hero

  18. Wow, expert village …
    Wow, expert village is really proving itself to be anything but expert. The running videos were straight up garbage and this has little to do with plyometrics. Plyometrics are explosive movements that occur between the limit strength and agility phases of periodization program for the purpose of training the nervous system. Without that relationship these exercises become just a potentially injurious form of ballistic weight training, and are of dubious merit.

  19. lebilingueharry on February 19th, 2010 at 3:22 am

    im 1st in the …
    im 1st in the national french company xd

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