Vertical Jump Plyometrics

Plyometric Exercises

This video show just of few of the many exercises that can be used to help increase your plyometric skill and developing power, speed and endurance. To increase the intensity, some of the exercises were performed with additional weight with a 20 or 60 lb vest.

Duration : 0:1:56

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This entry was posted on Monday, February 22nd, 2010 at 5:27 am and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Plyometric Exercises”

1. Andyerror on February 22nd, 2010 at 5:27 am

   painful – …
   painful – especially with the 60lb vest

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