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Plyometric Exercise: Jump Squat

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Do a little plyometrics with David Girton of LiveNow Fitness.

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This entry was posted on Thursday, August 12th, 2010 at 11:37 pm and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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