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Plyometric Drill from Elevate to Jump Higher, Run Faster, And Improve Agility.

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This plyometric exercise from Dan Larsen will help you become a better athlete by improving your jumping ability, speed, and agility.

Duration : 0:1:32


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This entry was posted on Tuesday, December 29th, 2009 at 5:50 am and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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25 Responses to “Plyometric Drill from Elevate to Jump Higher, Run Faster, And Improve Agility.”

  1. jump higher? that’s …
    jump higher? that’s agility man.

  2. so are you.
    so are you.

  3. lmmfao he jumped …
    lmmfao he jumped like a crackhead!!

  4. lmao High enough to …
    lmao High enough to jump lmaoooo!!

  5. lol
    lol

  6. im about 6 feet i …
    im about 6 feet i just want be able to jump high enough 2 jump

  7. use the glass man, …
    use the glass man, if you’re shooting from in close just use the glass

  8. ROFLMAO
    ROFLMAO

  9. happy feet!
    happy feet!

  10. mkhotpropeerties on December 29th, 2009 at 5:50 am

    Learn how to box …
    Learn how to box out for rebounding and do the Mikan drill im sure u can find a video of it on youtube and work on playing with ur back to the basket and using ur body to create space

  11. this is gonna kill …
    this is gonna kill the gripping on my volleyball shoes i should get a pair of running shoes

  12. bball’s gay
    bball’s gay

  13. practice ur dribble …
    practice ur dribble and your low post shots like layups and shots from a couple feet away. make sure u can dribble

  14. any 1 here play …
    any 1 here play basketball i jus started im a big guy and feel that my strenths would be in the post any tips for me on shooting from the post

  15. bahahahaa
    bahahahaa

  16. when i saw the vid …
    when i saw the vid i was like holy shixx

  17. LoL the sound in …
    LoL the sound in the background at the beggining

  18. is that murrieta …
    is that murrieta valley high school? i went there!

  19. the whole point is …
    the whole point is 2 not move his arms or his entire upper body so he works on moveing only his leg muscles moveing ur upper body slows down the movement in ur leg becuz it is eaasier 2 move

  20. LOL AGAIN WITH THE …
    LOL AGAIN WITH THE ARMS!!!

  21. how many time a …
    how many time a week do you do this

  22. you want to do9 2-3 …
    you want to do9 2-3 sets of 10 seconds of this drill

  23. for how long
    for how long

  24. Only thing is I saw …
    Only thing is I saw wrong was that he didnt move his arms, he would have gone way faster if he would have used em!

  25. lol happy feet….
    lol happy feet….

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