Vertical Jump Plyometrics

lateral cone hops plyometric exercise

http://freetoflyy.blogspot.com

jump high dunk basketball vertical training strength plyometric muscle sports athletic jumping jumper jumps squats core abdominal lunges bounds stepups clean snatch exercises

Duration : 0:0:40

Technorati Tags: abdominal, athletic, basketball, bounds, clean, core, dunk, exercises, high, jump, jumper, jumping, jumps, lunges, muscle, plyometric, snatch, sports, squats, stepups, strength, training, vertical

This entry was posted on Saturday, January 30th, 2010 at 8:47 am and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “lateral cone hops plyometric exercise”

1. jumptrainee1 on January 30th, 2010 at 8:47 am

   right now I do two …
   right now I do two days a week two different workouts. You can do one or three also, depends on what plyos you’re doing and what else you’re doing. The training programs I made are free now if you want to see examples.
   I have average strength and average plyometric ability but my explosiveness is good

2. taylor21horton on January 30th, 2010 at 8:47 am

   how often do you do …
   how often do you do plyometrics? is most of you vert from your strength?

Leave a Reply

Affiliate Disclosure: We are affiliates for sellers whose products are offered for sale or reviewed on this website. If you purchase a product via a link on this website we will receive a commission from the seller.