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Know Any Plyometric Exercises? (Muscle Explosion)?

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Basically…i want to jump higher, i have strength and all that, but not muscle explosion. This is key to jump higher.
Does anybody know any plyometric exercises?
Any advice is appreciated :)

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This entry was posted on Saturday, August 14th, 2010 at 11:37 pm and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “Know Any Plyometric Exercises? (Muscle Explosion)?”

  1. box jumps

    stand behind a box, step on it with one foot, and explode upwards. repeat with other foot. This should help you train your fast-twich muscle fibers, or some other crap like that.
    good luck jumping higher.

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