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Is tennis one big plyometric exercise?

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I want to build speed

no not really.. tennis is combination exercise.. the sprinting. the moving side to side.. the endurance and leg work and footwork.. starting and stoping

i think u get most of your power in tennis from your CORE and your LEGS. thats what its all about
so really strech your legs. and do leg workouts in a gym once a week
and make sure u got a strong core with strong abs

This entry was posted on Thursday, December 31st, 2009 at 12:46 pm and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “Is tennis one big plyometric exercise?”

  1. Mexicanha‡dancer on December 31st, 2009 at 6:05 pm

    Tennis is more about short sprints, not really plyometrics. Plyometrics are used to help with tennis (trust me i did them…they are SOOO not fun).

    But tennis is a good way to build speed and endurance because you have to constantly move your feet, like boxing.
    References :

  2. no not really.. tennis is combination exercise.. the sprinting. the moving side to side.. the endurance and leg work and footwork.. starting and stoping

    i think u get most of your power in tennis from your CORE and your LEGS. thats what its all about
    so really strech your legs. and do leg workouts in a gym once a week
    and make sure u got a strong core with strong abs
    References :

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