«
»

Great Leg & Butt Move | Squat Jump | Plyometric Exercise

Add 10

Great Leg & Butt Move, a Squat Jump Plyometric Exercise instruction with Dr. Tim & Logan. Great cardio workout as well as lower body firmer!

Duration : 0:1:45


Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

This entry was posted on Thursday, January 7th, 2010 at 1:32 pm and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Add 10

11 Responses to “Great Leg & Butt Move | Squat Jump | Plyometric Exercise”

  1. americanhitchhiker on January 7th, 2010 at 1:32 pm

    is that your son?
    is that your son?

  2. this kid needs to …
    this kid needs to drop into a better squat position with his knees back. what he’s doing is gonna kill his knees

  3. i think it works …
    i think it works but if u wanna get more vert u should use legpress or do the air alert programm
    its much betta than this knee busting shit!

  4. doesn’t that will …
    doesn’t that will stress your knee. I learn parkour and they said jumping and land with knee that is more than 90 degree will stress your knee

  5. That’s nice and all …
    That’s nice and all that but it’s way too slow to be plyometric training.

  6. those are tims my …
    those are tims my nigga

  7. Dr. Tim, again, …
    Dr. Tim, again, nice demonstration. Can you please tell me how the myotatic reflex is activated? myotatic reflexes are not the same as deep tendon reflexes, but they still are reflexes. If the change of direction doesn’t happen instantaneously, the reflex dampens out to nothing. And if that happens, you don’t have a plyometric exercise. Since it’s nearly impossible to have an instantaneous change of direction, (i’ve never seen one) how then does the reflex get set off to make this plyometric?

  8. Nice exercise, good …
    Nice exercise, good demonstration. This is a simple body weight exercise. this is not plyometrics. The reason is because while you have the eccentric stretch on the quads and hip extensors, (and maybe the calves, couldn’t tell, he looked flat footed), followed by the concentric part, the myotatic reflex, which is supposed to be involuntary, is not being set off. When you know which movements are coming next, and when you do these over and over again, the reflex threshold is suppressed.

  9. i just tried it too …
    i just tried it too, pretty ggood but am i tired

  10. why is the …
    why is the instructor wearing work boots

  11. I just tried this …
    I just tried this shit, Its pretty Good

Leave a Reply