Comments on: Does anyone know of good plyometric exercises to gain speed for football? http://www.verticaljumpplyometrics.com/plyometric-exercise/does-anyone-know-of-good-plyometric-exercises-to-gain-speed-for-football Sat, 11 Dec 2010 02:58:14 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: kenep59 http://www.verticaljumpplyometrics.com/plyometric-exercise/does-anyone-know-of-good-plyometric-exercises-to-gain-speed-for-football/comment-page-1#comment-954 kenep59 Sat, 26 Dec 2009 15:31:59 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/does-anyone-know-of-good-plyometric-exercises-to-gain-speed-for-football#comment-954 Speed comes from the core. I did all the training I could, built leg muscle and ran, but I didn't gain a lot of speed until I worked the core. I went from a 5.6 40 to a 5.3/5.2 40 working the legs and running. Then all speed stopped, I was stuck at 5.2. I really started to concentrate on core strength. I work my abs and obliques all the time. Then I started to gain speed again. I went from my 5.2 to a 4.9. I hit my personal best at an evaluation...woo hoo!<br><b>References : </b><br> Speed comes from the core. I did all the training I could, built leg muscle and ran, but I didn’t gain a lot of speed until I worked the core.

I went from a 5.6 40 to a 5.3/5.2 40 working the legs and running. Then all speed stopped, I was stuck at 5.2.

I really started to concentrate on core strength. I work my abs and obliques all the time. Then I started to gain speed again. I went from my 5.2 to a 4.9. I hit my personal best at an evaluation…woo hoo!
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]]> By: Warrior http://www.verticaljumpplyometrics.com/plyometric-exercise/does-anyone-know-of-good-plyometric-exercises-to-gain-speed-for-football/comment-page-1#comment-953 Warrior Sat, 26 Dec 2009 14:59:59 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/does-anyone-know-of-good-plyometric-exercises-to-gain-speed-for-football#comment-953 All plyometrics have to be executed in sequence...not just the ones you like, when you like them. They breakdown the mechanics of running and focus on specific antagonistic sets of muscles... Gotta do 'em all.<br><b>References : </b><br> All plyometrics have to be executed in sequence…not just the ones you like, when you like them.

They breakdown the mechanics of running and focus on specific antagonistic sets of muscles…

Gotta do ‘em all.
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]]> By: WORDZ http://www.verticaljumpplyometrics.com/plyometric-exercise/does-anyone-know-of-good-plyometric-exercises-to-gain-speed-for-football/comment-page-1#comment-952 WORDZ Sat, 26 Dec 2009 14:50:59 +0000 http://www.verticaljumpplyometrics.com/plyometric-exercise/does-anyone-know-of-good-plyometric-exercises-to-gain-speed-for-football#comment-952 You would be amazed at what jumping rope would do. You'll jump high run faster and probably lose a couple 1/10 seconds of the 40 within a month<br><b>References : </b><br> You would be amazed at what jumping rope would do. You’ll jump high run faster and probably lose a couple 1/10 seconds of the 40 within a month
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