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do plyometric exercises make you faster or do isometric exercises make you faster?

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ive been debating on wether to use ‘athletic quickness’ resistance bands to make me faster since they have a reasonable website to use resistance bands or to use jumpsoles to gain speed doing plyometrics. plz answer with your personal experiance. thank you from miinisota

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This entry was posted on Thursday, July 29th, 2010 at 11:45 pm and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “do plyometric exercises make you faster or do isometric exercises make you faster?”

  1. I play football and we do plyometrics in the offseason. It makes you more explosive and faster and helps to condition your legs.

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