Vertical Jump Plyometrics

can anyone tell me plyometric exercises i can do to boost my vert so i can finally dunk? i?

ive tried air alerts and only got threw 6 weeks… got a few inches and can hang on the rim but got bad knee pain from the workouts

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This entry was posted on Friday, August 6th, 2010 at 11:42 pm and is filed under plyometric exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “can anyone tell me plyometric exercises i can do to boost my vert so i can finally dunk? i?”

1. b2theman on August 7th, 2010 at 12:37 am

   use ankle weights it worked for me… I’m 5″6 and can reach the rim with both hands. But you should be careful though. Don’t use it during the actual game. I sprained both my ankles because of it.

   use it when you are warming or jogging. You will be as light as a feather after.

2. tadow8484 on August 7th, 2010 at 12:47 am

   deadlifts, squats, wallsits, toe raises, calve raises, jump boxes, jump rope,sprints, power bounds,dot excercises, and stretch for a ridiculous amount of time and it will equal dunk if you are already close.

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