Your Weekly SHF Update: Happy New Year!, Meal Plan, FINALLY Plyo Box Workout, TRX
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Let’s Get on The Ellen Show!
http://ellen.warnerbros.com/show/respond/?PlugID=235
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:4:20
I want some hoods …
I want some hoods to run a train on me, I think that might actually be fun
agree….its going …
agree….its going to be an awesome year……woooohoooooooo……yaayyyyyyyyya
huhuwanna find a …
huhuwanna find a fellow who can satisfy my needs
Where you on the …
Where you on the reality show . The real world Brooklyn .. Your face looks familiar. If so , i’m glad your sharing your tips. Don’t know if some of your workout works for women
springfield mass in …
springfield mass in da house
youre a legend. …
youre a legend. such a nice guy
hey scott
i got a …
hey scott
i got a question about the meal plan,
if you tend to consume your vegies raw does it take that into acount?
its a great program …
its a great program.. however meal plan regulates your fat loss.. input = output!
Check out the meal plan on my fitness website scotthermanfitness[.]com
It will show you exactly how to eat based on your body stats and your goal. It is amazing!
Scott,
First, …
Scott,
First, thank you for all of the videos. I’ve really taken an interest in fitness over the past year and your videos have been helping me add onto my current plan. I’m currentely doing P90X, and getting great results. I’m sticking to the nutrition plan, eating healthy &often, but I would still like to shed a bit more fat, as theres still a small layer covering the stomach. P90X isn’t a ‘weight loss’ program, so Cardio is limited. What are your thoughts on the program?
yeah man it works …
yeah man it works wonders for “On-The-Go”
Click the link in the sidebar and pick yourself up one! I am going to be creating great at home workouts for it all year!
The TRX is no joke. …
The TRX is no joke. Tough product.
Hell yeah man!! …
yeah man!! Especially with your constant support! You rock!
soon I hope!!
soon I hope!!
Of course you will …
Of course you will be sore.. you are breaking down muscle tissue.. make sure your meal plan is built around your goals though.
Check out the meal plan on my fitness website scotthermanfitness[.]com
It will show you exactly how to eat based on your body stats and your goal. It is amazing!
You are very …
You are very welcome and nope!
I hope it does mean …
I hope it does mean that… you can do it!
probably lol
probably lol
over 50grams is …
over 50grams is pointless.. your body can only take in so much in one serving
well yeah.. i need …
well yeah.. i need the calories from the food I eat… Bagels and peanut butter is on my meal plan
Just stick with it and you will reach your goals for sure!!
i’ll have to check …
i’ll have to check it out haha
lolol
lolol
@NikoClemente holy …
@NikoClemente holy crap! he really does! lol
they aint love …
they aint love handles if uve got noone 2 love!!!
hey there scott, I …
hey there scott, I know this has NOTHING to do with your video
but u look exactly like the astronaut that is in the kids movie Planet 51 LOL
MEAL PLAN?! …
MEAL PLAN?! Weren’t you eating peanut butter bagels for breakfast once?! Haha jk. I know it’s for protein, plus you have the muscle mass to burn those calories off quick. But still it would be nice to just eat those and lose weight. I got a gym membership for Christmas (I asked for it) I mean how embarrassing would that be if I didn’t. Now that the holidays are over I really need to get back on the band wagon.