Your Weekly SHF Update: Dumbbell Week, Plyo Box Workout, and Captain America Smackdown

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Quick update for what you should expect for the week.

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:9:5


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25 Responses to “Your Weekly SHF Update: Dumbbell Week, Plyo Box Workout, and Captain America Smackdown”

  1. Good stuff, can’t …
    Good stuff, can’t wait for new workouts for my routines

  2. Hey was that my …
    Hey was that my idea about the keep tube?!
    that’s what I did with your at home video a couple weeks back so can work out at Mums place over Christmas :)

    Oh & if you want to move away from jockstrap modelling stop working out to make your look perfect! LOL

  3. ScottHermanFitness on December 21st, 2009 at 3:37 am

    I will always do my …
    I will always do my best!! :)

  4. Scott man, I really …
    Scott man, I really appreciate the videos you post… and I noticed you’re being nice and trying to get back to all the comments that people post but as soon as this channel gets picked up and you get like 20,000 comments every video, how the you gonna keep up man!?

  5. ScottHermanFitness on December 21st, 2009 at 3:37 am

    Thank you :)
    Thank you :)

  6. I don’t want to be …
    I don’t want to be rude…But you are so “yum yummie”! ;-)

  7. ScottHermanFitness on December 21st, 2009 at 3:37 am

    very soon!!!
    very soon!!!

  8. Hope to see you …
    Hope to see you back at AIF!!! Even a surprise “GUEST” appearance will do!

  9. ScottHermanFitness on December 21st, 2009 at 3:37 am

    Thank you :)
    Thank you :)

  10. ScottHermanFitness on December 21st, 2009 at 3:37 am

    haha thanks.. you …
    haha thanks.. you will for sure!

  11. love that little …
    love that little pec bounce you do, hope to be able to that someday soon too

  12. no need to …
    no need to apologize for those pix. they were awesome. keep doing ur thing and keep the vids coming. thanx for the update Scott.

  13. ScottHermanFitness on December 21st, 2009 at 3:37 am

    hahah awesome.. be …
    hahah awesome.. be careful!

  14. ScottHermanFitness on December 21st, 2009 at 3:37 am

    they both work
    they both work

  15. ScottHermanFitness on December 21st, 2009 at 3:37 am

    coming soon!!!
    coming soon!!!

  16. ScottHermanFitness on December 21st, 2009 at 3:37 am

    coming soon!
    coming soon!

  17. ScottHermanFitness on December 21st, 2009 at 3:37 am

    10-12
    10-12

  18. *goggle*
    *goggle*

  19. jaredwhitlockable on December 21st, 2009 at 3:37 am

    hey i did the …
    hey i did the military workout. that was a really good one. I totally loved it man. I was doing the squat jumps and i accidentally hit the ceiling though. lol

  20. nobreakpeter163978 on December 21st, 2009 at 3:37 am

    yeah don’t have to …
    yeah don’t have to apologise ,you are like a model ,i and everyone wanna be like you ,,like sexy attractive guy. if you can even attractive to guys, which means far more attractive than usual people.i’m trying to be like you !!!!

  21. If someone feels …
    If someone feels need for apology after watching someone enjoying themselves, promoting their own business which advocates enhancing one’s personal health & well-being – they’ve got their own issues – not your problem. You are doing an excellent job, and if you want to have fun making videos, make them. It seems obvious that a certain amount of self-promotion is needed in order to do what you do, so have fun with it. If you gave everyone on earth 100 bucks, someone would witch & moan about it

  22. Me to
    Me to

  23. Man you are awesome …
    Man you are awesome! I will be sure to do some videos! :D Man your cyber sex video was pretty awesome! Hey at least you where making some money right? I take that thing as more a inspiration! :D

  24. I am with you …
    I am with you Strobe180. I mean these Star8′s that complain are very insecure with their own sexuality that they feel threaten by a good looking guy like Scott in semi-nude photos in underwear/jocks etc. I have said it before and I will say it again.Scott loves everyone and he is very comfortable in his own skin and
    sexuality. This is 2010 coming up people so get with the times and love one another and stop all the haten,I’m sure Scott doesn’t need all this BACKLASH from his stra8 fans.

  25. LMFAO !!!

    Keep it …
    LMFAO !!!

    Keep it Scott we love it !

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