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will these plyometric excercises help me in fotball (cornerback posistion)?

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explosive squats

box jacks: 5lbs med ball

jump and stbalize:
i jump on one foot and turn halfway around

Jump in air, knees to chest then push ups

jump in air with butt kicks

scicsor lunge: 5lbs med ball

cross over:
start in 4 pt stance cross one legg and rotate it to oppisite hand

one leg jump and tuck:
jump on one leg and bring same leg up to chest

Any plyo will help you. It sounds like you have some good ones. Leaving the ground and coming back down and balancing helps a great deal. You can do some:
jump squats
tire runs
Jump lunges
Heisman jumps (? it’s heisman something, I forget)
Jump on one foot in the shape of a cross

There are others but I’m brain farting right now. I hope these few help.

This entry was posted on Sunday, February 14th, 2010 at 9:36 pm and is filed under plyometric boxes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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One Response to “will these plyometric excercises help me in fotball (cornerback posistion)?”

  1. Any plyo will help you. It sounds like you have some good ones. Leaving the ground and coming back down and balancing helps a great deal. You can do some:
    jump squats
    tire runs
    Jump lunges
    Heisman jumps (? it’s heisman something, I forget)
    Jump on one foot in the shape of a cross

    There are others but I’m brain farting right now. I hope these few help.
    References :

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