«
»

The Ultimate Total Body Killer Workout!: “Be a 10 in 2010″ Plyo Box Routine (Home & Gym)

Add 10

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX

http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra

http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!

http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:9:2


Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

This entry was posted on Sunday, January 17th, 2010 at 1:43 pm and is filed under plyometric boxes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Add 10

25 Responses to “The Ultimate Total Body Killer Workout!: “Be a 10 in 2010″ Plyo Box Routine (Home & Gym)”

  1. ScottHermanFitness on January 17th, 2010 at 1:43 pm

    me… injuries?? …
    me… injuries?? come on man :-P

  2. ScottHermanFitness on January 17th, 2010 at 1:43 pm

    because I am not a …
    because I am not a push-over :)

  3. ScottHermanFitness on January 17th, 2010 at 1:43 pm

    Awesome!! :) and …
    Awesome!! :) and you are very welcome!

  4. ScottHermanFitness on January 17th, 2010 at 1:43 pm

    yes… make sure …
    yes… make sure you keep your shoulder blades pinched when you do your back workouts!

  5. ScottHermanFitness on January 17th, 2010 at 1:43 pm

    You are very …
    You are very welcome and I will have more of those soon.. promise!

  6. He worked his …
    He worked his off hard in the gym for like 12 years, i don’t see this workout really for building muscle, more like getting in shape. I really don’t how this workout would tear muscle fibers, if it did then it would only tear a very little amount and only the slow twitch fibers, just increasing your muscular endurance. So you will improve in these exercises and other light weight but i don’t believe you will gain muscle mass. Scott obviously has a lot of muscle mass = not from ploboxworkout

  7. great video but why …
    great video but why not some hardcore workouts for shoulders and back. i loved ur back workout video – wish you could add more videos like that. cause some of us are trying to gain muscle and not lose fat. and thanks again for the video!

  8. i have been working …
    i have been working out for only about 6 months, and i noticed that my shoulders are slouched forward and that i have bad posture. i don’t think i was like this before i started working out, i have a feeling i don’t do enough upper back workouts. what are our thoughts. thanks scott :)

  9. hey Scott, I’ve …
    hey Scott, I’ve been doing the same workout for about a year now that alternates cardio and strength training 5 days a week and was struggling to make progress still with it.

    Decided to try this out because it looked like a lot of fun variety lol and I could only do two repeats of it the first night! I use a reference sheet with all of the exercise names, too much to remember at once. I found an application on Android that does interval timing on my phone which helps a lot too. Thanks!

  10. You are the boss …
    You are the boss and your legs are awesome! I mean it! I wouldn’t do Jumping Jacks on this thing lol I would def fall! Seeing you do makes me wanna try. Gonna give it a try to some! It looks a bit cardio workout, resistance workout. Great. I wish you the best., dude.

  11. Scott why did you …
    Scott why did you argue so much on the real world…your too sexy for that..

  12. This is very …
    This is very intense. Where can I find one of those things?

  13. smileystevesfitness on January 17th, 2010 at 1:43 pm

    not bad buddy but …
    not bad buddy but the latteral running man…. check out your ankle and knee complex.. all out of shape… You have some injuries comming your way if ya dont fix it bro..

  14. Awesome vid man! …
    Awesome vid man! Love the routine…I have to agree with another poster…you make everything look so easy!

  15. great workout vid …
    great workout vid Scott. these exercises look intense, you make everything look easy tho =D. can’t wait to try this plyo box workout. thx Scott, nice job!

  16. OUTSTANDING !!!!
    OUTSTANDING !!!!

  17. Thanks again ..

    …
    Thanks again ..

    Will try this during the week.

    Love the “Be a 10 in 2010″, it my new moto to keep me motivated.

  18. kountrygentalmen on January 17th, 2010 at 1:43 pm

    @scott
    No I’m …
    @scott
    No I’m pretty sure I wud. N its not bcuz of what ur doing, its bcuz I look like a moron even just working out regularly

  19. ohhmygoodness ; you …
    ohhmygoodness ; you are so cuteeee :) ))

  20. hahahhahahah your …
    hahahhahahah your cute scott :)

  21. Hi Scott!! …
    Hi Scott!! Congratulations for all of your vids they are very good and full of helpfull fittness excersices . Could i know how tall are you and what is your weight ?? Thanks !!

  22. i like how u show …
    i like how u show uncommon exercises

  23. ScottHermanFitness on January 17th, 2010 at 1:43 pm

    No worries :)

    I …
    No worries :)

    I plan on posting more of those in a week :) I was going to film one tonight but they cleaned the carpets!! I had no idea.

    Couldnt have the background noise!

  24. @ScottHermanFitness …
    @ScottHermanFitness Sorry for being too critical. It’s true, sometimes we do need to spice things up to keep it interesting.

    Personally, I am a beginner weight lifter and all your videos are very helpful. Can you post more workout routines videos?

    For your chest workout routines you demonstrated a couple excresices. Is that all you do for your chest workouts?

  25. XD i tried it and …
    XD i tried it and wow lol

Leave a Reply